Expand into the big blue skies of the steel guitar in “Breathe”

Swandive into the droning shadows of “On the Run”

Ride the trippy technicolor waves of “Any Colour You Like”.

Through discussion, meditation, and a limited cue sequence composed of simple and familiar poses, we will contemplate the interplay between our own shadows and that of the collective, we’re given the opportunity to see how we have been shaped by the outside and maybe even more powerfully, how what is on the inside can shape the world around us.

When we align with the movement, we are able to let the everyday “I” take a backseat and have a new relationship with the messages contained within the music. I created this sequence because I believe that if we can embody a sense of flow on the mat as we explore the terrain of our own “dark sides”, we can discover things of great beauty and significance that can help us move with grace off the mat.